Adding Water To Orange Juice

How to brand fresh-squeezed orange juice at dwelling house using one of iii methods. This sugar-free orangish juice (with lurid or without) uses just i ingredient, is packed with salubrious vitamins, and is wonderful alone or as office of a juice alloy!

Making freshly squeezed orange juice may take a fiddling more effort than picking up a juice box from a store, but the difference in the quality of flavor and freshness is unequalled. Fresh orange juice is fruity and sugariness – so much sweeter than any 'from concentrate' OJ in stores and with no added sugars or anything 'nasty.'

More than than that, when making orange juice at home, yous can choose if you want orange juice with pulp or without. Not to mention that it is total of vitamins and health benefits. Sugar-free orangish juice has never tasted so good equally when information technology'due south straight from the fruit!

A mason jar with orange juice and a glass straw

Is Orange Juice Skillful For Yous?

There are several main health benefits of oranges. About people are enlightened that this zesty fruit provides tons of Vitamin C. In fact, one medium cup of orange juice provides almost 100% of your daily recommended Vit C. However, it also contains several other vitamins and minerals, including Vitamin A, calcium, folate, and iron.

Vitamin C helps to back up our allowed systems, help with gum health, wound healing, and bone formation (Source). Meanwhile, Potassium helps to subtract the risk of heart disease, strokes, and bone loss. It also helps regulate blood pressure and reduce the risk of kidney stones.

Folate is essential for meaning women and reduces the risk of birth defects, and OJ is i of the best natural sources (source). Even better, orange juice is loftier in antioxidants, which are great for fighting harmful complimentary radicals and protecting confronting several chronic weather and containing anti-inflammatory properties.

In fact, ane of the only downsides of drinking orange juice (or large amounts of whatever fruit juice) is the amount of natural sugars in the juice. For that reason, I tend to potable bootleg orange juice once or twice a week, freezing leftovers to popular into smoothies in smaller doses or thaw at a later fourth dimension.

A whole orange and an orange cut into several pieces

How to Make Orange Juice

With a Juicer

Set up the oranges by get-go peeling them. And then, chop them into smaller parts to fit your juicer chute.

Feed a few into your juicer chute at a fourth dimension – voila.

With a Blender

Skin the oranges and, optionally, remove and discard the seeds (if you're going to strain the juice then this isn't necessary).

Add the orange segments to a blender. You tin can add a picayune water to help them alloy if needed (1/4 cup should be more than than plenty not to water information technology down too much).

Blend into a juicy, pulpy consistency. Then sieve the resulting pulpy juice through a sieve or nut milk bag or alternatively if you like orange juice with pulp (for more than nutrients too) then leave it as is.

With a Handheld Juicer

This probably doesn't demand much of an explanation. If you have a citrus juicer at home, simply chop the fruit in half, place it over the juicer, printing down, and squeeze while rotating dorsum and forth to go as much juice out as possible.

For orangish juice with pulp, merely spoon some directly out from the remaining orange (afterward squeezing the juice out) and add together to your glass.

How To Store

Fresh squeezed orange juice is best consumed immediately for the maximum amount of nutrients. Even so, any leftovers tin can be stored in an closed drinking glass container in the refrigerator for upwards to 3 days.

What to practise with any leftover pulp

Orange pulp tin also be frozen into an ice-cube tray for later usage – inside smoothies, broths, or broiled appurtenances. Alternatively, the pulp tin can be composted.

What to exercise with the leftover peel

You can zest some of the peel to add together to dishes or to flavor teas, lemonades, or even sugar. Alternatively, brand some candy-coated orange peel or, if the halves are in good status, utilize them to make orange candles.

Yous can also utilize all the leftover peels to make your own toxic-free all-purpose citrus cleaner.

FAQs

What are the best oranges for juicing?

When making orangish juice at home, you lot accept the choice of experimenting with different orange types. Some adept options include mutual oranges, navel oranges, Valencia, tangerines, clementines, satsuma, etc. You tin can also use blood oranges, when in season.
There isn't ane that is specifically 'best'. It all depends on their availability, price, and which you adopt the flavor of.
Notation: Bellybutton orange juice can become bitter if non consumed immediately but is often considered one of the best-tasting oranges.

How much juice is in one orange?

In a common (navel) orange, ane orange volition yield around 1/4-1/3 loving cup juice. Though, this tin vary and will vary a lot between different types of orange.

Is orange juice proficient for a cold ?

Yeah! Considering of the vitamin C content in oranges, this juice is cracking for reducing the symptoms and length of a common cold.

Is orangish juice good for a sore throat?

Surprisingly, no. While the juice is bully for a cold, the acidity in the juice may actually make sore throats worse every bit it can irritate the tender throat further.

Can you freeze orange juice?

Yes, fresh orange juice will concluding between 3-four months when frozen. I like to freeze mine portioned into Twoscore ice-cubes for easy thawing and portion control.

Recipe Notes

When using methods one or two, you can optionally spend time removing as much white pith from the orange as possible, to avoid bitterness. Nevertheless, this isn't necessary and I often don't exercise this.
If you're using method iii, and so rolling the orange dorsum and forth confronting a counter a few times can assist to loosen up the juice – to become more out. You could besides microwave the fruit soon (for merely ten-15 seconds), before rolling. Though, if y'all care near losing nutrients then feel free to avoid any heating.
For 'instant' chilled juice, leave the orange in the fridge overnight earlier juicing (or for 30 minutes in the freezer before juicing). Y'all could likewise add together ice though this will chop-chop water downward the juice.
If you find a batch to be more than bitter than you'd like, yous can use a little natural sweetener in the juice. For saccharide-free orange juice, yous can use sugar-free sweeteners such as erythritol or monk fruit sweetener.

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If you give this fresh-squeezed orange juice recipe a go, and then permit me know your thoughts and any questions in the comments. Also, feel free to tag me in your recreations @AlphaFoodie.

Two glasses with orange juice

▢ 2.v pounds oranges mutual, navel, Valencia, tangerines, clementines, satsuma, blood orange, etc.

With A Juicer

Set up the oranges by offset peeling them. And then, chop them into smaller parts to fit your juicer chute.
Feed a few into your juicer chute at a fourth dimension- voila.

With A Blender

Peel the oranges and , optionally, remove and discard the seeds (if you're going to strain the juice then this isn't necessary).
Add together the orange segments to a blender. You lot can add a little water to help them alloy if needed (ane/four cup should exist more than enough not to water it downwardly too much).
Blend into a juicy, lurid consistency. Then sieve the resulting pulpy juice through a sieve or nut milk bag or alternatively if you like orange juice with pulp (for more nutrients besides) then leave it as is.

With A Handheld Juicer

This probably doesn't demand much of an caption. If yous have a lemon/orangish juicer at home simply chop the fruit in half, place it over the juicer, press down, and squeeze while rotating back and forth to get as much juice out as possible.
For orangish juice with lurid, just spoon some directly out from the remaining orange (after squeezing the juice out) and add to your glass.

What to do with whatsoever leftover pulp

Orange lurid tin can also exist frozen into an water ice-cube tray for later usage- within smoothies, broths, or baked goods. Alternatively, the pulp can be composted.

8 medium oranges weigh about 2.5 pounds/1.13 kg and will yield virtually 16 ounces/500 ml juice.
When using methods one or two, you can optionally spend time removing equally much white pith from the orange every bit possible, to avoid bitterness. However, this isn't necessary and I ofttimes don't do this.
If you're using method iii, then rolling the orangish back and forth against a counter a few times can aid to loosen up the juice- to go more out. Yous could also microwave the fruit before long (for simply x-xv seconds), before rolling. Though, if yous care nigh losing nutrients and so feel complimentary to avoid whatever heating.
For 'instant' chilled juice, leave the orange in the refrigerator overnight before juicing (or for thirty minutes in the freezer before juicing). You could too add ice though this volition rapidly h2o down the juice.
If yous detect a batch to exist more biting than you'd like, you tin use a picayune natural sweetener in the juice. For saccharide-free orange juice, you can use carbohydrate-costless sweeteners such equally erythritol or monk fruit sweetener.